Honeyed carrot soup
Contains pork – recipe is for non-Muslims only
Kids love this rich, warming soup but it’s sophisticated enough for adults, too
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Prep:10 mins
Cook:35 mins
- Serves 6
- Easy
Nutrition per serving
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kcal 116
-
fat 5g
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saturates 3g
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carbs 16g
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sugars 14g
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fibre 6g
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protein 3g
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salt 0.59g
Ingredients
- 2 tbsp butter
- 2 small leeks, sliced
- 800g carrots, roughly chopped
- 2 tsp clear honey
- small pinch dried chilli flakes (optional)
- 1 bay leaf
- 2½ l vegetable stock
- soured cream or yogurt, to serve
Method
Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.