Open rye sandwich with chicken & avocado
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Open rye sandwich with chicken & avocado

By Jennifer Irvine

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

  • Prep:5 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 327
  • fat 10g
  • saturates 2g
  • carbs 27g
  • sugars 5g
  • fibre 9g
  • protein 27g
  • salt 0.9g

Ingredients

  • 2 tbsp guacamole (see Cajun grilled chicken recipe in 'goes well with', right)
  • 2 slices rye bread
  • 8 slices of tomato
  • 2 Cajun grilled chicken breasts (see Cajun grilled chicken recipe in 'goes well with')
  • squeeze of lime

Method

  1. Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.

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