Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

Cranberry & almond clusters

Make up a batch of these tasty, nutty gluten-free cereals for sprinkling over yogurt or cereal 

Three-grain porridge

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Nutty cinnamon & apple granola

Create your own crunchy toasted granola with a hint of spice and a touch of sweetness from maple syrup

Homemade cocoa pops

Kids and adults will love this chocolatey breakfast cereal with buckwheat, honey and cacao

Sesame stir-fry wrap

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Carrot & ginger immune-boosting soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Hot ‘n’ spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Beetroot & onion seed soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk