Roasted balsamic cauliflower

Roast florets of cauliflower with chilli and garlic for a healthy vegetarian side dish

Braised baby leeks

Tender vegetables are braised with chicken stock and thyme for a healthy, low-fat side dish

Spinach salad with sesame dressing

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Veggie wholewheat pot noodle

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

Lentil & cardamom soup

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Cheesy turkey Milanese

Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal

Pea falafels with minty couscous salad

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Samosa pie

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner

Sloppy sausage chilli cheese dogs

Contains pork – recipe is for non-Muslims only
Fill hot dog buns with sausage meat, beans and a spicy tomato sauce for an American-inspired supper

Seafood tagine

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous