Cauliflower rice

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

Carrot, clementine & pineapple juice

Sweet, tangy and fresh, this bright orange juice will give you a morning boost

Honeydew melon, cucumber & lime juice

This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised

Fennel, blueberry & apple juice

Fresh vegetable and fruit juice is a great morning pick-me-up, packed with nutrients such as folate, fibre and vitamin C

Spicy harissa chicken with lentils

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour – hearty, filling and low in calories

Fruit plait

Kids will love helping make this easy spiced dessert – similar to an apple and pear strudel, but with ready-rolled puff pastry instead of filo

Winter warmer hearty risotto

This butternut squash, pea and sweetcorn risotto is a vegetarian one-pot that kids will love – a great way to get in 3 of their 5 a day

Rosemary-stuffed collar of bacon with parsley butter sauce

Contains pork – recipe is for non-Muslims only
Made with intensely flavoured collar of bacon, this recipe may be old-fashioned, but it’s the best of British

Celebration piñata cake

Bake this stunning centrepiece for kids’ birthdays or parties – cut open the vanilla and lemon sponges to reveal the hidden sweets inside

Speedy red pepper chana masala

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan – ready in just 20 minutes