Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Mustard & sage chicken with celeriac mash

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour

Polenta & mushroom tart

This pretty vegetarian main is made from quick-cook cheesy polenta topped with mushrooms, mozzarella, rocket and balsamic vinegar

Thai satay prawns

Whip up this quick weeknight dinner, with noodles, ginger, coconut milk and frozen peas – ready in 25 minutes

Crispy Japanese-style chicken burgers

Marinade strips of chicken thighs in soy sauce, garlic and ginger, then coat in cornflour and fry for these quick and easy burgers

Butternut squash & goat’s cheese spaghetti

Roast squash with garlic until caramelised, then toss with pasta, sage and crumbled goat’s cheese for an easy weeknight dinner

Lamb koftas with beetroot & apple raita

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Baked gnocchi with kale pesto & ham

Contains pork – recipe is for non-Muslims only
Bake ready-made gnocchi with walnuts, lemon and mozzarella for a delicious and easy weeknight meal

Smoked mackerel, parsnip & Puy lentil salad

Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner

Sesame paneer wraps

Coat cubes of paneer with crunchy sesame seeds and fry, then wrap with crisp salad for a filling vegetarian lunch or weeknight dinner