Satay grilled aubergine

Skewers at the ready- these vegetarian kebabs are marinated in soy and turmeric and served with a rich peanut dipping sauce

Roasted red pepper & parsley pesto with penne

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Chicken & lentil stew with gremolata

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as ‘gremolata’

Creamy tagliatelle with sausage, ricotta & basil

Contains pork – recipe is for non-Muslims only
A speedy sauce to serve with ribbon pasta- dot with creamy Italian cheese and sprinkle with basil leaves

Spicy bean tostadas with pickled onions & radish salad

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Kipper fish cakes with watercress mayo

Don’t reserve this rich smoked fish for the breakfast table- mix with mashed potato, spring onions and parsley and shape into patties

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Baked aubergines with cannellini beans

A simple, low-calorie supper that uses storecupboard pulses and hearty aubergine topped with Parmesan cheese

Veggie peanut noodles with coriander omelette ribbons

Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix