Lighter Cornish pasties

Angela Nilsen retains the taste but halves the fat of these traditional pastry bakes by using beef skirt and less butter in the pastry

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Strawberry-mallow cheesecake

Fruit eases the guilt factor of this pretty-in-pink, ricotta-based cake with a shortbread base and marshmallow topping

Gooseberry & hazelnut slices

A nutty sponge cake with jammy gooseberries in a shortcrust pastry case, flavoured with delicate elderflower cordial

Minty bean & courgette dip with pitta crisps

This healthier version of chips and dips is a great way to start a picnic or party

Sea bass with asparagus & Jersey Royals

Popular wild sea bass is a sustainable and delicious white fish – serve with crunchy greens and flavoursome new potatoes

Peanut butter parfait with cherry compote

This light and sumptuous frozen dessert bar by Jason Atherton is technically tricky but worth it for the stunning finish

Smoked haddock gratin

Contains pork – recipe is for non-Muslims only

Smoked fish, bacon, potatoes and crème fraîche are flavoured with onion and thyme and layered up in this comforting one-pot dish

Apricot & marzipan twist

Paul Hollywood’s almond and apricot ‘couronne’ is crammed with fruit and nuts and is a great alternative to stollen

Fruitcake with apricot butter icing

This delicious light fruit sponge is packed with storecupboard staples like nuts and dried fruit, it's also budget-friendly