Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Soft-boiled egg, bacon & watercress salad

Contains pork – recipe is for non-Muslims only
Crispy bacon and a perfectly cooked egg with oozing yellow yolk is a brunch staple – this version teams it with watercress

Gingered chicken patties

Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Crispy Cajun onion rings

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Spicy garlic bread

Lashings of spiced garlic butter spread on ciabatta then baked makes a great homemade side dish