Pistachio nut & spiced apple Bircher muesli
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Pistachio nut & spiced apple Bircher muesli

By Jennifer Irvine

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

  • Prep:10 mins
    plus overnight soaking, no cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 229
  • fat 8g
  • saturates 1g
  • carbs 29g
  • sugars 14g
  • fibre 5g
  • protein 8g
  • salt 0.1g

Ingredients

  • 50g jumbo porridge oats
  • 50ml apple juice
  • large pinch cinnamon
  • large pinch nutmeg
  • 1 medium apple, cored and grated
  • 2 tbsp low-fat natural yogurt
  • 25g chopped pistachios
  • 3 tbsp pomegranate seeds or mixed berries

Method

  1. Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible. Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls. Sprinkle half of the topping over each bowl and serve.

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