Roasted salmon rye toasts
Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa
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Prep:15 mins
Cook:10 mins
- Easy
Nutrition per serving
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kcal 23
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fat 1g
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saturates 0.5g
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carbs 2g
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sugars 0.2g
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fibre 0.3g
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protein 1g
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salt 0.1g
Ingredients
- 120g boneless, skinless salmon fillet
- 4 slices German-style rye bread
- 4 tbsp low-fat crème fraîche
- 1-inch piece cucumber
- ½ tsp toasted coriander seeds
- 1 tbsp white wine vinegar
- ½ apple, cored and cut into small cubes
- ¼ red chilli, deseeded and finely chopped
- ½ tbsp white wine vinegar
- splash of olive oil
- small handful parsley leaves, chopped
Tip
Pickled apple & chilli salsa nutritionPer pickled apple & chilli salsa canapé: 27 kcals, fat 2g, saturates 0.6g, carbs 2g, sugars 0.5g, fibre 0.2g, protein 1g, salt 0.1g
Method
Heat oven to 200C/180C fan/gas 6. Put the salmon fillet on a piece of foil. Season, then wrap in the foil and roast for 8 mins until just flaking. Leave to cool.
To make the pickled cucumber, cut the cucumber piece in half lengthways. Scrape out the core and discard. Cut in half again, then cut into quarter moons at an angle. Put in a bowl with the coriander, vinegar and a pinch of sugar and salt. Mix well and leave to pickle for at least 15 mins.
To make the apple & chilli salsa, combine all the ingredients, mix well and season to taste.
Toast the bread and cut each slice into eight squares. Spread with the crème fraîche and flake the salmon between the toasts. Top half with the pickled cucumber and half with the salsa.
