Simple mashed black beans
By Good Food
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
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Prep:5 mins
Cook:5 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 151
-
fat 3g
-
saturates 0g
-
carbs 22g
-
sugars 1g
-
fibre 6g
-
protein 9g
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salt 0.05g
Ingredients
- 1 tbsp olive oil
- 3 crushed garlic cloves
- 2 x 400g cans black beans, drained
Method
Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.