Smoked mackerel dip
By Good Food
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
- No cook
- Serves 2
- Easy
Nutrition per serving
-
kcal 561
-
fat 49g
-
saturates 17g
-
carbs 5g
-
sugars 5g
-
fibre 1g
-
protein 25g
-
salt 2.23g
Ingredients
- 250g smoked mackerel fillets, skinned and finely flaked
- 142ml tub soured cream
- bunch spring onions, trimmed and finely chopped
- 4 tsp horseradish
- selection of crunchy raw vegetable, to serve
Tip
Different fish & lower fat?You can make this dip with other kinds of smoked fish, or even drained tinned tuna. You can also use it as a spread. To lower the fat in this recipe simply use half-fat crème fraîche instead of soured cream.
Method
In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the Make a batch of this simple, healthy dip and keep it in the fridge for whenever you want a quick bite horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.
