Add to favourite + Print

Spicy tuna & cottage cheese jacket

By Good Food

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Prep:10 mins
Cook:1 hrs

Serves 1
Easy

Nutrition per serving

kcal 439
fat 5g
saturates 2g
carbs 33g
sugars 7g
fibre 3g
protein 64g
salt 1.7g

Ingredients

225g can tuna, drained
½ red chilli, chopped
1 spring onion, sliced
handful halved cherry tomatoes
½ small bunch coriander, chopped
1 medium-sized jacket potato
150g low-fat cottage cheese

Method

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Suggested recipes from this collection...

POST-ID:4000 array(6) { [0]=> object(WP_Term)#15673 (11) { ["term_id"]=> int(310) ["name"]=> string(12) "Baked potato" ["slug"]=> string(12) "baked-potato" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(310) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(61) "Perfect your spud technique then pile our filling ideas high." ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16547 (11) { ["term_id"]=> int(44) ["name"]=> string(4) "Fish" ["slug"]=> string(4) "fish" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(44) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(111) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15771 (11) { ["term_id"]=> int(123) ["name"]=> string(17) "Gluten-free lunch" ["slug"]=> string(17) "gluten-free-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(123) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(54) "Specially selected midday treats for a no-gluten diet." ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15779 (11) { ["term_id"]=> int(7) ["name"]=> string(13) "Healthy lunch" ["slug"]=> string(13) "healthy-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(7) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(144) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15674 (11) { ["term_id"]=> int(143) ["name"]=> string(14) "Hearty lunches" ["slug"]=> string(21) "healthy-lunch-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(88) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15752 (11) { ["term_id"]=> int(212) ["name"]=> string(12) "High-protein" ["slug"]=> string(12) "high-protein" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(98) "These high-protein picks are perfect for those who want to boost their intake from time to time..." ["parent"]=> int(0) ["count"]=> int(38) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }