Sriracha & lime prawn linguine

Want a quick and healthy dinner? Look no further than this delicious pasta dish, which takes just 17 minutes to make. It’s low in fat and calories, too

  • Prep:2 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 466
  • fat 7g
  • saturates 1g
  • carbs 66g
  • sugars 0g
  • fibre 15g
  • protein 28g
  • salt 1.5g

Ingredients

  • 1 tbsp rapeseed oil
  • 280g king prawns
  • 2 garlic cloves, crushed
  • 750ml low-salt vegetable stock
  • 360g wholemeal linguine
  • 300g long-stemmed broccoli, halved lengthways, thicker stems halved
  • 200g frozen peas
  • 3 tbsp sriracha, plus extra to serve (optional)
  • 2 limes, zested and juiced

Method

  1. Heat the oil in a saucepan over a medium-high heat and cook the prawns and garlic for 3 mins until the prawns are pink. Remove the prawns to a bowl and set aside.

  2. Pour the stock into the pan with some seasoning and bring to the boil. Add the pasta and cook, covered, for 10 mins, stirring occasionally. After 5 mins, add the broccoli.

  3. When the pasta and broccoli have almost cooked through, add the peas. Uncover and continue to cook until the peas have defrosted, about 2-3 mins. Stir in the sriracha and lime zest and juice, then toss through the prawns and garlic. Divide between bowls and top with extra sriracha, or just a grinding of black pepper, if you prefer.

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