Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Prep:5 mins

Serves 3
Easy

Nutrition per serving

kcal 189
fat 1g
saturates 0.1g
carbs 37g
sugars 35g
fibre 10g
protein 4g
salt 0.1g

Ingredients

3 passion fruits
1 banana, chopped
1 small mango, peeled, stoned and chopped
300ml orange juice
ice cubes

Method

Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Suggested recipes from this collection...

POST-ID:884 array(4) { [0]=> object(WP_Term)#15810 (11) { ["term_id"]=> int(334) ["name"]=> string(21) "Breakfast super-shake" ["slug"]=> string(21) "breakfast-super-shake" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(334) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Whizz up a fruity creamy blended drink." ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15818 (11) { ["term_id"]=> int(296) ["name"]=> string(9) "Caribbean" ["slug"]=> string(9) "caribbean" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(296) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(57) "Delicious Caribbean flavours from jerk pork to fish stew." ["parent"]=> int(0) ["count"]=> int(24) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15713 (11) { ["term_id"]=> int(171) ["name"]=> string(20) "Dairy-free breakfast" ["slug"]=> string(20) "dairy-free-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(171) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15712 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(76) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }