Two-minute breakfast smoothie
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Two-minute breakfast smoothie

By Emma Freud

Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

  • Prep:2 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 156
  • fat 3g
  • saturates 2g
  • carbs 25g
  • sugars 19g
  • fibre 2g
  • protein 4g
  • salt 0.1g

Ingredients

  • 1 banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

Tip

Make three-minute pancakes

Don't wash the blender – use it to make our three-minute banana pancakes as well.

Method

  1. Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. Pour the mixture into two glasses to serve.

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