Vanilla-almond chia breakfast bowl
Add to favourite + Print Print

Vanilla-almond chia breakfast bowl

By Jennifer Irvine

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Prep:5 mins
    plus soaking, no cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 322
  • fat 14g
  • saturates 2g
  • carbs 32g
  • sugars 13g
  • fibre 10g
  • protein 11g
  • salt 0.3g

Ingredients

  • 50g jumbo porridge oats
  • 200ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tbsp low-fat natural yogurt
  • 25g chia seeds
  • 150g punnet blueberries
  • 25g almonds, slivered or flaked
  • clear honey, to taste

Method

  1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

  2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Suggested recipes from this collection...