Vanilla-almond chia breakfast bowl
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
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Prep:5 mins
plus soaking, no cook - Serves 2
- Easy
Nutrition per serving
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kcal 322
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fat 14g
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saturates 2g
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carbs 32g
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sugars 13g
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fibre 10g
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protein 11g
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salt 0.3g
Ingredients
- 50g jumbo porridge oats
- 200ml unsweetened almond milk
- ½ tsp vanilla extract
- 2 tbsp low-fat natural yogurt
- 25g chia seeds
- 150g punnet blueberries
- 25g almonds, slivered or flaked
- clear honey, to taste
Method
Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.