Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Prep:15 mins
Cook:25 mins

Serves 3
Easy

Nutrition per serving

kcal 603
fat 37g
saturates 16g
carbs 40g
sugars 7g
fibre 1g
protein 28g
salt 3.1g

Ingredients

3 tbsp extra-virgin olive oil
1 small red onion, sliced
1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
200g quinoa
500ml vegetable stock
small bunch flat-leaf parsley, roughly chopped
zest and juice 1 lemon
large pinch sugar
250g pack halloumi cheese, cut into 6 sliced

Tip

Healthy benefits
Quinoa is brilliant for vegetarians as it contains good levels of protein. It is gluten-free and also an excellent source of calcium, iron and B vitamins.

Method

Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.