Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Vegan beetroot & quinoa burgers

Enjoy these vegan beetroot and quinoa burgers with rocket salad for a healthy yet hearty midweek meal

Classic minestrone soup

Contains pork – recipe is for non-Muslims only

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Easy kedgeree

A pared-back take on kedgeree, this simple yet delicious five-ingredient recipe is also low in fat and calories

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Cabbage roll enchiladas

Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas

Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Baked cod with creamy mushroom & leek orzo

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It’s a super speedy supper – a great option for busy work days

Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney

Curried kale & chickpea soup

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It’s packed with kale, chickpeas, sweet potato and plenty of flavour

Herby roast potatoes

Cook these best ever roast potatoes on a baking tray with low sides to get golden, crisp results. Serve with a Sunday roast.

Speedy butternut squash barley ‘risotto’

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper