Blackberry & beetroot smoothie

Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick – perfect for a morning or afternoon pick-me-up

Dukkah-spiced BBQ chicken wings

Chicken wings make a perfect platter of finger food to share at a barbecue or party – this nutty spice mix gives a crispy golden coating

Spiced peach & pepper chutney

Contains pork – recipe is for non-Muslims only
This colourful, sweet and spicy chutney makes a delicious addition to burgers, cheese boards, ham sandwiches or curries

Bread & butter pudding

Transform a stale loaf into this comforting, traditional British dessert, layered up with a rich vanilla custard, dried fruit and lemon zest

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Salmorejo – Rustic tomato soup with olive oil & bread

Contains pork – recipe is for non-Muslims only
This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Citrus & fennel marinated olives

This simple tapas dish can be made well in advance – the longer they are left, the more flavour the olives will absorb

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Dukkah-crusted aubergine steaks

Mix up your midweek dinners with this flavour-packed vegetarian option, served over a bed of herby, zesty couscous