Courgette fritters with dill & cucumber sauce
Grated courgette and goat’s cheese are pressed into patties and baked in this sensational vegetarian starter
Grated courgette and goat’s cheese are pressed into patties and baked in this sensational vegetarian starter
Contains pork – recipe is for non-Muslims only
Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes
Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish
Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch
Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper – swap for salmon fillets if you prefer
This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron – serve with an avocado and pumpkin seed salad
Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta – a great way to get 2 of your 5 a day at dinner
Mix lamb mince and soft cheese to make juicy patties, then pan-fry and pile into buns with a tzatziki-style sauce topped with caramelised onions
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit