Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn’t mean you have to banish curry from your menu plan

Coconut-crusted lime chicken

Treat your friends or family to these chicken bites, delicious with mango chutney and rice – and good cold the next day too

Red Thai meatball curry

A colourful, zingy curry that the whole family will enjoy

Smoked salmon & lemon risotto

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Smoked mackerel risotto

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

Summery soup with pesto

A delicious and superhealthy summer dish

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4

Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

Asian noodle & turkey soup

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.

Quick tomato risotto

Making risotto doesn’t have to involve hours of stirring over the stove, as this easy tomato recipe proves