Contains pork – recipe is for non-Muslims only
Squid can be slow cooked as well as flash-fried. Simmer in a Spanish-style paprika pot with new potatoes and tomatoes. Serve with garlic mayonnaise
Homemade condiments will always have the edge over shop-bought. This quick barbecue sauce is spicy, tangy and sweet
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey
A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes
Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
This classic South American herb sauce balances a rich steak perfectly, but it works with lots of other grilled foods too
This Brazilian salsa finished with sweet paprika makes a great accompaniment for grilled meat and fish
Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard
A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon
Preserve the unique, tart flavour of gooseberries in this summer preserve infused with sweet vanilla and tangy apple
Contains pork – recipe is for non-Muslims only
Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish
