Six Mediterranean foods that combat skin aging
Long known for the region’s healthy lifestyle, the health benefits these Mediterranean foods can help protect against skin aging...
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Staying Healthy This Ramadan
During Ramadan’s long fasting hours, it’s easy to fall into bad eating habits and routines. To help you maintain a healthy eating regime this month, clinical dietician Dr. Anita Gupta, and Dr. Anna Burattin who is a consultant for endocrinology and metabolic diseases from Burjeel Hospital Abu Dhabi, lend some advice to help you stay on track!
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Clé Dubai, DIFC
Having opened to much hype a few months ago, this spacious restaurant and lounge is divided into different zones, with luxe furnishings, mood lighting and quirky touches such as a gun-themed bar background wall, and funky lamps. -
Stay on track on travels
Holidays, while everyone’s favourite times of the year, can often be when any healthy eating regime goes out the window – especially if you are on a free-from diet. Nutrition and wellness expert Neha Jamani shares some smart tips to help you eat well on holidays.
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Your essential party survival guide
Expert tips for eating healthy and staying well during the season of indulgences. -
Eat to beat Diabetes
Your complete guide to what, how and when to eat, to prevent the onset of this increasingly prevalent lifestyle condition.
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12 ways to boost your metabolism
Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
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The milk debate
Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.
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Are you intolerant?
No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more. -
Drink your veg!
Looking for new ways to hit your daily target? Follow our advice and try these smoothies - just blend and drink! -
Safety first!
With the rising summer temperatures, keeping food safe from spoiling becomes that much more of a challenge. Nicola Monteath asks the experts to share their advice on how to make food safety a priority at home.
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Get yourself a Raw deal
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
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