One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Red wine risotto with duck & garlicky mushrooms

A great way to use up leftover duck in a rich, luxurious supper dish

Beef stroganoff with herby pasta

If you usually serve beef stroganoff with rice, try it with pappardelle pasta instead – it works beautifully with the creamy sauce

Chicken biryani pilau

Easy and cheap to recreate at home, students won’t need to order takeaways ever again!

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Blackberry queen of pudding pots

These puddings are a delicious way of using up wild summer fruits

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice