Goat’s cheese & caramelised onion frittata with a lemony green salad

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad – this recipes make enough for lunch the next day

Asparagus salad with a runny poached egg

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Hidden bulb cake

Frances Quinn shares her showstopping chocolate and beetroot cake recipe finished with filo ‘bulbs’, chocolate soil and terracotta icing

Smoked mackerel & beetroot salad with creamy horseradish dressing

A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level

Savoury Danish pastries

Contains pork – recipe is for non-Muslims only
Give morning pastries a bakeover by swapping the sweet for a savoury butternut squash, blue cheese, bacon, onion and beetroot filling

Minty beetroot dip with chilli pitta crisps

Entertain with ease by mixing up a simple yogurt dip with crunchy chips. Serve on platters and invite everyone to dig in

Egg, beetroot & bacon salad

Contains pork – recipe is for non-Muslims only
These purple, beetroot-dyed eggs are a pretty addition to a main course salad, especially when teamed with spring leaves and a punchy dressing

Roasted beetroot & egg salad

This vegetarian salad with creamy dill dressing and crunchy hazelnuts makes a great lunch, or light main course

Pan-fried trout with bacon, almonds & beetroot

Contains pork – recipe is for non-Muslims only
Delicately cook this light, pink fish and serve with a warm watercress side salad with crunchy croutons and contrasting flavours

Balsamic beetroot & shallots

A simple side that uses a handful of ingredients to great effect. Balsamic vinegar brings out the sweet, earthy flavours

Eggless chocolate & beetroot blitz & bake cake

Healthier than your average chocolate cake, this rich and dark bake is lighter on the calorie count

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs