Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Barbecued mackerel with ginger, chilli & lime drizzle

Make mackerel part of your weekly menu with this Asian inspired dish that’s perfect for barbecues

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

The ultimate makeover: Thai green chicken curry

This normally super-rich curry can be turned into one that’s healthier but still
creamy

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Sole goujons with Thai sauce

Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook