• Pork & squash goulash cobbler

    Pork & squash goulash cobbler

    Contains pork – recipe is for non-Muslims only

    Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

    Easy
  • Jerk-style cauliflower with coconut rice

    Jerk-style cauliflower with coconut rice

    Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

    Easy
  • Pork souvlaki

    Pork souvlaki

    Contains pork – recipe is for non-Muslims only

    Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

    Easy
  • Oven-baked bhajis

    Oven-baked bhajis

    Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

    Easy
  • Boondi raita

    Boondi raita

    Try this simple Indian side featuring boondi – small deep-fried chickpea flour balls – in yogurt with mint and cumin

    Easy
  • Fried chicken

    Fried chicken

    Try Melissa Thompson’s favourite method for cooking fried chicken inspired by the cooks she met while delving into this history of this classic dish

    More effort
  • Popcorn muesli

    Popcorn muesli

    Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days

    Easy
  • Sweet & sour bean curry

    Sweet & sour bean curry

    Create this veggie bean curry for an easy midweek meal – it’s healthy and low in calories and fat. It contains a mixture of black-eyed beans and butter beans

    Easy
  • Chole with cumin rice & raita

    Chole with cumin rice & raita

    Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

    Easy