Harissa oil

Use this oil liberally for marinating and roasting, and for brushing over cuts of meat for grilling and barbecuing – it’ll keep in the fridge for up to one week

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

On-the-run breakfast bars

No time for breakfast? Save time and money – make your own breakfast bars

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Flavoured boiled cabbage

Boiled cabbage needn’t be boring – add a dash of lemony flavour to it with this vegetarian recipe

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Five-spice mix

An ancient spice mix used in Chinese cooking that combines sweet cinnamon and cloves, fennel seeds and star anise, and tongue-tingling Sichuan pepper

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Peach & chilli chutney

Preserve sweet juicy fruit in this spiced chutney with cardamom, chilli and ginger – great with cheese, cold meat or curry

Ras el hanout spice mix

A North African medley of fragrant spices to be used in tagines, as a marinade and much more – add rose petals for extra authenticity

Garam masala spice mix

Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth