Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

No-cook goat’s cheese pizza

Delight your family with these tasty goat’s cheese pizzas – you don’t even need to turn the oven on

Red onion, feta & olive tart

A great party nibble or a main meal for the family accompanied by a salad

Pepper pissaladière

This vibrant dish makes a simple yet delicious supper which is perfect for sharing

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends