Contains pork – recipe is for non-Muslims only
This classic recipe stays as true to the Italian way as possible – no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate
This cheesy twist on a British classic will keep everyone warm on Bonfire Night. Use your favourite sausage variety – herby Lincolnshire, leek or apple flavours work well
Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat
A Korean rice bowl packed with goodies – sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick
Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day
These tender slow-roasted beef ribs make an ideal meal if you're entertaining friends this New Year's Eve – you can prepare most of the dish two days ahead
This classic British recipe by Elaine Paige uses suet pastry, lean stewing steak and a rich, thick stout gravy. Serve with creamy mash and fresh greens
Georgina Savvides' traditional Greek recipe requires a little effort but makes a tasty vegetarian meal
Give your midweek chilli a makeover and serve it with delicious crispy courgette fries topped with parmesan and mozzarella
This Southern side is simple to make and uses everyday store cupboard ingredients to make a low fat peppery addition to any barbecue
