Mummy Ping’s Sambal prawns & green beans

This curry is traditionally very hot – halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Black & white brownies

Improve the classic brownie with gooey chocolate batter topped with a creamy cheesecake mixture for a striking marbled effect

Jumbo sausage roll with salsa beans

Contains pork – recipe is for non-Muslims only
This giant sausage roll and spicy homemade baked beans are easy to make and perfect for sharing – great for students on a budget

Green beans with tomato & feta

Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Seared tuna & anchovy runner beans

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Peas & beans with crunchy croutons

Spruce up your side dish with crispy bread cubes flavoured with garlic and lemon

Acaraje black-eyed pea fritters with shrimp filling

Create crispy fried patties using spiced pulses, then fill with prawns, chilli, coriander and tomato, Brazilian-style

Cajun grilled halloumi with lime black-eyed bean salad & guacamole

Salty sheep’s cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

Summer beans on toast with prosciutto

Contains pork – recipe is for non-Muslims only
This open, bruschetta-like sandwich can be thrown together in a flash for a quick supper, lunch, or dinner party starter

Cajun grilled chicken with lime black-eyed bean salad & guacamole

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip – this recipe makes enough for lunch the next day