Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

The best apple crumble

You can't beat the traditional apple filling topped with crispy, buttery crumble – classic comfort food at its best

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Blueberry & macadamia flapjacks

Packed with blueberries and macadamia nuts, this is a twist on the classic flapjack recipe.

Very-berry oat crumble

This classic pudding isn’t just for winter – try a summer fruit filling of raspberries, blackberries, blueberries, redcurrants and blackcurrants

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Oatmeal raisin cookies

Fill the biscuit tin with these rustic cookies. Soaking the raisins gives a boost to the texture and stops them from burning during cooking

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Treacle tart bars

This sticky traditional golden syrup pudding is given the traybake treatment. Slice into bars and serve at a party or picnic

Slow-cooked porridge

Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings