Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Moroccan spiced fish with ginger mash

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Chunky mango & chocolate fool

This low fat dessert couldn’t be simpler, great when you need to satisfy a sweet tooth

Smoked mackerel & beetroot toast topper

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Apricot French toast

Put a sweet twist on eggy bread with this indulgent brunch-time recipe

Bang bang prawn salad

Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you’re not in a seafood mood

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Coconut rice & prawn salad

Make a salad really summery

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave