Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Roasted carrots with goat’s cheese & pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds – interesting enough for a main, starter or side

Chard, sweet potato & peanut stew

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

Coconut tart

The filling of this tart ends up a like a gorgeous, sweet, coconut macaroon. Perfect with a dollop of whipped cream

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Cauliflower, egg & potato curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Purple sprouting broccoli with garlic & sesame

Purple sprouting broccoli with a hint of garlic and sesame…perfect with your Sunday roast