The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Goan mussels

You can add any other seafood to this quick aromatic green curry – prawns can go in with the coconut milk and clams with the mussels

Balsamic pickled shallots

Perfect partners for a creamy blue cheese

Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Pasta primavera

Use fresh garden peas in this pasta primavera for a simple, colourful seasonal dish

Spring veg mix

A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage – bursting with goodness

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Crisp baked potatoes

Crisp-skinned, fluffy-fleshed jackets are a cheap and cheerful way to feed a crowd – great with beans and sausages

Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Stir-fry chilli beef wraps

Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion