Marinated aubergine & rocket salad

Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad

Salmon & ginger fish cakes

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Steak, chips & quick pepper sauce

Home alone? This no-fuss version of a classic creates a special solo supper

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Crisp honey mustard parsnips

Dried mustard adds a slight heat to this sweet parsnip vegetarian side dish