Sticky lemon chicken

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Noodles with stir-fried chilli veg

A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli

Prawn & black pepper stir-fry

A quick and easy stir-fry to rival the Chinese take away

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Salt & pepper squid

Serve up aromatic squid in just 2 minutes on the griddle

Chinese-spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Peking-style chicken

Give the Sunday roast an Asian twist with this crispy-skinned Peking chicken recipe

Summery chicken stir-fry

Full of fibre and vitamin C ,this chicken dish is much healthier – but just as tasty – as a takeaway