Curried chicken & baked dhal

Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

Omelette in a bun

Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It’s guaranteed to satisfy fussy eaters

Vegan kebabs with avocado dressing

Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

Epic summer salad

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Charred nectarine & prosciutto panzanella

Contains pork – recipe is for non-Muslims only

Combine nectarines, prosciutto, ricotta, spinach, sourdough and herbs to make this simple summer salad. Charring the nectarines adds depth of flavour

Mashed cannellini beans with wilted greens & fried artichokes

Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts – packed with vitamin C, fibre and three of your 5-a-day

Coconut chicken noodle salads

Layer up noodles, beans, tomatoes, spinach and chicken in jars to serve at a family picnic. These mini salads come with a tasty coconut and peanut dressing

Spaghetti puttanesca with red beans & spinach

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Cod puttanesca with spinach & spaghetti

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

Courgette, leek & goat’s cheese soup

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Miso spinach toast

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up