Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Leftover turkey casserole

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

One-pot chicken & bacon stew

Contains pork – recipe is for non-Muslims only
Cook a batch of this delicious family favourite and you’ll always have a satisfying meal to hand