Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Spiced roast beef

Matt Tebbutt's roast beef combines spices and meltingly tender meat. It'll be just as good cold, too

Tomato & chilli harissa

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

Mary Berry’s Christmas chutney

A perfect match for cheese and cold meats, and delicious in turkey sandwiches

Fragrant mango & apple chutney

The perfect gift or an essential Boxing Day condiment. You won't want your turkey leftovers to ever run out while this is in the fridge

Bacon & egg pies

Contains pork – recipe is for non-Muslims only
Individual shortcrust pastries that fall somewhere between a Scotch egg and a Gala pie – super for a summer spread

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Pollock, beetroot & potato traybake with lemony crème fraîche

This white fish is sustainable and cheaper than cod – serve it with fresh lemon dipping sauce and root veg

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Spicy cauliflower

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it’s also a good source of vitamin C

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle