Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Beef, mushroom & greens stir-fry

There’s no need to resort to ready-chopped veg and bottled sauces – make your own in 20 mins

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Steak sandwich on a plate

Prepare your steak sandwich ingredients separately and let your guests assemble it themselves

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Steak & caramelised onion sandwich

The classic snack gets an update – perfect for a Saturday night on, or during barbecue season

All-in-one gammon, egg & chips

Contains pork – recipe is for non-Muslims only
Having a solo supper? Save on the washing up with this one-pan version of the old favourite

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Lamb, feta & mint salad

This satisfying summer salad is very quick to make and provides an interesting use for oven chips…