Marrow soup

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

Easy Spanish chicken

Enjoy our Spanish chicken recipe – a classic, comforting stew made with chicken thighs nestled in a tomato and smoked paprika sauce with chorizo and butter beans

Smoky aubergine & pepper tagine

Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

Easy prawn green curry rice bowl

Dig into this filling green curry rice bowl, loaded with juicy prawns and veg. It makes the perfect weeknight dinner for two

Easy vegetarian chilli

Rustle up our easy vegetarian chilli. It’s a great recipe for batch-cooking – you can easily double it if you have a pan big enough, and freeze the rest

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Tomato & nduja bruschetta

Contains pork – recipe is for non-Muslims only

Use ripe tomatoes to make these sweet and spicy bruschetta bites. They’re ideal for a garden party, when it doesn’t matter if you make a bit of a mess

Three bean salad with mozzarella

This substantial salad features a delicious mix of cannellini, kidney and green beans, and is ideal for a summer picnic

Veggie nuggets with summer slaw

Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Air fryer baked potatoes

Try baking potatoes in an air fryer to achieve a crisp skin with a fluffy centre. The process is quicker and more energy-efficient than using the oven