Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Indian rice salad with chicken

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Rice pudding & spiced plum bake

This seasonal twist on rice pudding would make a lovely alternative to a fruit crumble

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Wild mushroom lasagne with a parmesan cream

A delectable dinner party main that combines a blend of incredible flavours, from MasterChef's Monica Galetti

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Jollof rice with chicken

Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too. 

Wild mushroom & chestnut cottage pie

Use penny buns or mixed wild mushrooms for this rich and earthy vegetarian recipe

Prawn rice noodle salad

A fresh, light salad with a citrussy zing to awaken tired senses at the end of the day