You often hear about people eating to improve their blood pressure, heart and digestion. Less discussed are foods that are essential for good brain health, and mental well-being. Here’s a list of key nutrients that help your cognitive function and over all well-being
Perched out at sea, at the end of a long jetty, the restaurant offers panoramic views of the marina by Jumeirah Beach Hotel and probably the best view of the Burj Al Arab in Dubai...
Long known for the region’s healthy lifestyle, the health benefits these Mediterranean foods can help protect against skin aging...
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.
