Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Nasi goreng with sardines

We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

Stargazy pasties

Contains pork – recipe is for non-Muslims only
A spin on the traditional Cornish pie- sardines ‘gaze’ out of puff pastry parcels filled with a bacon, egg and parsley mix

Sicilian stuffed sardines

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

Sardine storecupboard spaghetti

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Sardines with chickpeas, lemon & parsley

Sardines cooked on the barbie are a great summer treat – you can cook indoors too in a single pot

Skewered sardines with tartare dressing

Try this superhealthy fish dish when you fancy something different for the BBQ

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple