• Poke bowl

    Poke bowl

    Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

    Easy
  • Zingy teriyaki beef skewers

    Zingy teriyaki beef skewers

    If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    Easy
  • Steamed salmon & veg rice bowl

    Steamed salmon & veg rice bowl

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

    Easy
  • Smoked mackerel maki rolls

    Smoked mackerel maki rolls

    Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

    More effort
  • Smacked cucumber pickles

    Smacked cucumber pickles

    These Sichuan pickles are broken into pieces, then tossed in a tangy soy, vinegar and chilli oil dressing – a refreshing accompaniment to rich Asian main courses

    Easy
  • Fried stuffed cucumbers

    Fried stuffed cucumbers

    Contains pork – recipe is for non-Muslims only

    Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day

    More effort
  • Chilli pork spare ribs

    Chilli pork spare ribs

    Contains pork – recipe is for non-Muslims only

    Juicy spare ribs braised with a chilli and hoisin sauce that make a succulent side dish to any Chinese feast

    More effort
  • Sticky pork belly bao buns

    Sticky pork belly bao buns

    Contains pork – recipe is for non-Muslims only

    These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

    More effort
  • Lomo saltado (Beef stir-fry)

    Lomo saltado (Beef stir-fry)

    Martin Morales’ recipe for this traditional Peruvian dish, adapted from his book Ceviche, combines soy sauce, chilli and Pisco

    Easy
  • Sprouts with pork & peanuts

    Sprouts with pork & peanuts

    Contains pork – recipe is for non-Muslims only
    Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger – swap the pork for chicken, tofu or prawns if you prefer

    Easy