Poke bowl

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

Zingy teriyaki beef skewers

If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Smacked cucumber pickles

These Sichuan pickles are broken into pieces, then tossed in a tangy soy, vinegar and chilli oil dressing – a refreshing accompaniment to rich Asian main courses

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Contains pork – recipe is for non-Muslims only

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Fried stuffed cucumbers

Contains pork – recipe is for non-Muslims only

Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day

Chilli pork spare ribs

Contains pork – recipe is for non-Muslims only

Juicy spare ribs braised with a chilli and hoisin sauce that make a succulent side dish to any Chinese feast

Sticky pork belly bao buns

Contains pork – recipe is for non-Muslims only

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Sprouts with pork & peanuts

Contains pork – recipe is for non-Muslims only
Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger – swap the pork for chicken, tofu or prawns if you prefer

Wallenbergare with tarragon cream sauce

Contains pork – recipe is for non-Muslims only
These minced veal and caper burgers are a Swedish classic, served with a herby, creamy sauce – swap the veal for lean pork mince, if you prefer

Lomo saltado (Beef stir-fry)

Martin Morales’ recipe for this traditional Peruvian dish, adapted from his book Ceviche, combines soy sauce, chilli and Pisco